5 Ways to Relax Your Mind

Whether you can't fall asleep because your brain is too active or you overthink day long, learning how to relax your mind can give you some relief.

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Healthy Mind 5 Ways to Relax Your Mind Whether you can't fall asleep because your brain is too active or you overthink all day long, learning how to relax your mind can give you some relief. Here are five strategies that can help you find some inner peace. READ NOW READ THESE NEXT 5 Steps to Being More of an Optimist READ NOW  › Why Do Some People Get Eating Disorders? READ NOW  › How to Stop Being Lazy READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy