Which Is More Important: Sleep or Exercise?

You get home from work late and you're exhausted, but you haven't done your workout for the day. Should you exercise for 30 minutes, or would your body be better off with extra sleep?

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Fit Life Which Is More Important: Sleep or Exercise? You get home from work late and you're exhausted, but you haven't done your workout for the day. Should you exercise for 30 minutes, or would your body be better off with extra sleep? READ NOW 8 Ways to Stay Motivated to Run Total Body Strength Workout for Absolute Beginners EDITOR'S PICK OF THE WEEK The 7 Best Budget Running Shoes READ NOW  › READ THESE NEXT 10 Healthy Late-Night Snacks READ NOW  › How Eating Different Parts of a Chicken Can Affect Your Weight READ NOW  › 3 Sample Workout Schedules for a Complete Exercise Program READ NOW  › The 7 Best Insoles to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy