10 Ways to Lose 2 Pounds This Week

The math is simple, but changing your habits to eat less and move more is hard. That's why we've put together 10 simple tips that can help you lose up to two pounds a week.

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Healthy Eating 10 Ways to Cut 1,000 Calories Per Day (And Not Miss a Single One) If eating less is part of your overall health goal, these tips are for you—simple strategies for lowering your daily calorie intake without depleting nutrients or leaving you feeling hungry. READ NOW 10 Foods for Better Sex Is Olive Oil the Best to Use? Which Tea Is Healthiest to Drink? How Many Calories Are in a Slice of Pizza? EDITOR'S PICK OF THE WEEK A Walking Schedule for Weight Loss READ NOW  › READ THESE NEXT How Many Steps Are There in a Mile? READ NOW  › The Best Bathroom Scales to Buy in 2018 READ NOW  › Total Body Strength Workout for Seniors Builds Stability READ NOW  › The 7 Best Pain Relief Creams to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy