A 20-minute Workout for Your Core

To build your core quickly but effectively, focus on exercises that touch all major core muscles. The seven moves included in this routine are appropriate for novice and advanced athletes alike and take little more than 20 minutes to complete.

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Fit Life A 20-minute Workout for Your Core To build your core quickly but effectively, focus on exercises that touch all major core muscles. The seven moves included in this routine are appropriate for novice and advanced athletes alike and take little more than 20 minutes to complete. READ NOW Why Abs Can't Always Be Made in the Kitchen How to Do a Perfect Crunch EDITOR'S PICK OF THE WEEK Recipe: Low-Carb Asian Chopped Salad With Grilled Chicken READ NOW  › READ THESE NEXT How Many Steps Are There in a Mile? READ NOW  › The Best Bathroom Scales to Buy in 2018 READ NOW  › Total Body Strength Workout for Seniors Builds Stability READ NOW  › The 7 Best Pain Relief Creams to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy