3 Ways Stretching Helps You Lose Weight

Do you do any flexibility or stretching exercises on a regular basis? If you are trying to lose weight, you should. Here's why.

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Fit Life 3 Ways Stretching Helps You Lose Weight Do you do any flexibility or stretching exercises on a regular basis? If you are trying to lose weight, you should. Here's why. READ NOW Stretching Exercises for Tight Leg Muscles Should You Warm Up Before Exercise? EDITOR'S PICK OF THE WEEK Recipe: Tomato and Broccoli Breakfast Frittata READ NOW  › READ THESE NEXT Simple Meal Plans for Weight-Loss READ NOW  › The 7 Best Spin Bikes to Buy in 2018 READ NOW  › Best and Worst Snack Chip Choices in Nutrition READ NOW  › What's the Ideal Pace for Brisk Walking? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy