3 Ways to Say Goodbye to Sugar

You may be surprised to learn that much of the sugar we consume each day does not come from the foods we eat but from the drinks we sip. So the first step is to ditch your favorite sugary beverages. Then, follow these next two tips.

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Healthy Eating 3 Ways to Say Goodbye to Sugar By now you've probably heard that most of the added sugar we consume doesn't come from the food we eat but rather from the beverages we drink. Therefore, the first step toward ditching excess sugar is to watch what you sip. Here are two more steps toward eliminating added sugar. READ NOW The Best Breads to Buy at the Grocery Store Is Hydroxycut Effective and Safe for Weight Loss? Is Seltzer as Healthy Regular Water? Simple Ways to Eat More Spinach (and Why You Should) EDITOR'S PICK OF THE WEEK The 30-Day Bodyweight Exercise Challenge READ NOW  › READ THESE NEXT Simple Meal Plans for Weight-Loss READ NOW  › The 7 Best Spin Bikes to Buy in 2018 READ NOW  › Best and Worst Snack Chip Choices in Nutrition READ NOW  › What's the Ideal Pace for Brisk Walking? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy