Can Melatonin Help Boost Your Fitness?

Melatonin is a well-known supplement to help improve our sleep patterns. But could it also help with your metabolism, weight loss, and muscle growth?

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Fit Life Can Melatonin Help Boost Your Fitness? Melatonin is a well-known supplement to help improve our sleep patterns. But could it also help with your metabolism, weight loss, and muscle growth? READ NOW How Keto Diets Impact Exercise Performance Is It Better to Exercise Before Eating? EDITOR'S PICK OF THE WEEK Recipe: Low-Carb Asian Chopped Salad With Grilled Chicken READ NOW  › READ THESE NEXT Is There a Shortcut to Weight Loss? READ NOW  › How Many Calories Do You Burn Walking a Mile? READ NOW  › How to Follow the 80-20 Rule for Weight Loss READ NOW  › How Can I Use the F.I.T.T. Principle for Effective Workouts? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy