The Case for Eating More Cinnamon

Cinnamon is a spice that people rely on when making everything from apple pie to French toast. But did you know it could provide a variety of health benefits. Here's why it might be good to always have cinnamon available.

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Healthy Eating The Case for Eating More Cinnamon The signature ingredient in apple pie and French toast adds more than a touch of sweet and spicy flavor: It's been used for centuries in traditional medicine and modern research has found cinnamon does, in fact, have health benefits. READ NOW The Benefits of Matcha Comparing Different Types of Milk: Which Is the Best Choice for You? How to Make a Smoothie That Won't Break Your Calorie Budget Smart Tips for Healthy Snacks EDITOR'S PICK OF THE WEEK A Walking Schedule for Weight Loss READ NOW  › READ THESE NEXT Is There a Shortcut to Weight Loss? READ NOW  › How Many Calories Do You Burn Walking a Mile? READ NOW  › How to Follow the 80-20 Rule for Weight Loss READ NOW  › How Can I Use the F.I.T.T. Principle for Effective Workouts? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy