Refresh Your Exercise Routine with 10-20-30 Intervals

Studies have found this version of interval training to be especially helpful for serious runners, but it can be adapted for folks who work out for health and fitness rather than to compete. Here's how to get started.

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Fit Life Refresh Your Exercise Routine with 10-20-30 Intervals Studies have found this version of interval training to be especially helpful for serious runners, but it can be adapted for folks who work out for health and fitness rather than to compete. Here's how to get started. READ NOW Is Intense Exercise the Best Way to Get Fit? 3 Ways to Make Your Exercise Habit Stick EDITOR'S PICK OF THE WEEK Recipe: Healthy Chicken Caesar Salad With Homemade Dressing READ NOW  › READ THESE NEXT How Many Calories Should I Eat to Lose Weight? READ NOW  › Which Fruits to Avoid on a Low-Carb Diet READ NOW  › 20-Minute Punching Bag Workout to Tone Your Whole Body READ NOW  › How Many Calories Do You Burn per Minute Walking? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy