Good Carbs vs. Bad Carbs? Researchers Suggest a Different Approach

Since only 1 in 10 Americans is getting enough fruits and vegetables, carb counting alone is a faulty approach.

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Healthy Eating Good Carbs vs. Bad Carbs? Since only one in 10 Americans is getting enough fruits and vegetables, carb counting alone is a faulty approach. Instead of labeling only low-carb choices as "good" they suggest considering carb quality instead. Here's what this means. READ NOW Whole Grains vs. Refined Grains for Heart Health READ NOW  › Ultra-Processed Foods Increase Your Risk of Bowel Disease READ NOW  › How Many Carbs Do You Need Per Day? READ NOW  › Recipe: Whole Grain Mini Berry Crisps READ NOW  › SPONSORED BY ISSA Your Guide to Becoming a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy