About Low Carb Diets: Nuts; Fiber Controversy

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Nuts are a great low-carb food, and are good for us, too! We do need to watch it, though, as they aren't zero carb, and some people can overdo if they aren't careful. This week I give you help with the best choices. Also, fiber. Its value is more controversial than you might think, and I wrote about it in my blog this week. Have a wonderful week! Laura Carbs and Fats in Nuts and Seeds Nuts have been shown to be heart-healthy, and they can be a good low-carb snack. But nuts aren't all created equal. Some have more carb than others, and their constellation of fats varies quite a lot. I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, calories, and the types of fats in each. See More About:  low carb food lists  nuts and seeds  Almonds: Low-Carb Super Food When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see: Almond Meal: where to get it, how to use it, plus low-carb recipes Low-Carb Pancakes See More About:  almond meal recipes  low carb super foods  Is Added Fiber Actually Helpful? Health journalists such as Gary Taubes have pointed out that the evidence for the value of dietary fiber is scant. I mostly agree, although not entirely. A recent piece about fiber on NPR caught my attention. Also, I chat about fibers added to low-carb products. Low-Carb Guide to Nutrition Labels Nutrition labels can be helpful, but they can often be confusing. What are the important things for low-carb eaters to pay attention to? I take you step-by-step through a nutrition label. See More About:  low carb nutrition  low carb foods  Low Carb Diets Ads Low Carb Recipes Low Carb Diet Low Carb Bread Fiber Diet Healthy Diet Recipes Featured Articles Low Carb 101 Low-Carb Restaurant Eating Low-Carb Super Foods What To Eat on a Low-Carb Diet Low-Carb Menus All Laura's Low-Carb Recipes   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   In Our Forum Now Ketosis? Pork Rinds Lenten Breakfast   Follow me on: Advertisement