četvrtak, 20. kolovoza 2015.

The 3 Best Exercises for Stronger Bones

One of the best reasons for people to add more weight-bearing exercise to their workouts is to build stronger bones, which may prevent the onset of osteoporosis in older age.

Jumping is a great way to do so. It creates pretty significant force on the muscle, joints, and bones, which is good for bone building. And because you’re using two feet at a time, it halves the impact you’d receive from jogging or running.

Jumping rope is a great way to get started, but there are a few other, non-jumping exercises in today’s article that you might prefer.
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Healthy Boomers
The 3 Best Exercises for Stronger Bones
One of the best reasons for people to add more weight-bearing exercise to their workouts is to build stronger bones, which may prevent the onset of osteoporosis in older age.

Jumping is a great way to do so. It creates pretty significant force on the muscle, joints, and bones, which is good for bone building. And because you’re using two feet at a time, it halves the impact you’d receive from jogging or running.

Jumping rope is a great way to get started, but there are a few other, non-jumping exercises in today’s article that you might prefer.
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