utorak, 18. kolovoza 2015.

Yoga Misses You and Wants You Back

Has it been a while since you did yoga? Sometimes life gets in the way and before you know it, months or even years pass by. You still think about starting up again, but you can't seem to pull the trigger. If any of this sounds familiar, motivational help is here. 
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Yoga Misses You and Wants You Back
Has it been a while since you did yoga? Sometimes life gets in the way and before you know it, months or even years pass by. You still think about starting up again, but you can't seem to pull the trigger. If any of this sounds familiar, motivational help is here. 
Ann Pizer
Yoga Expert
Yoga Class in Downward Facing Dog
How to Get Back Into Doing Yoga  
The only thing keeping you from coming back to yoga is the powerful force of inertia, which keep us doing what we're doing. This advice helps you overcome inertia so you can enjoy the many benefits of yoga again. 
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Yoga Advice From the Far Side of 40  
If your 40th birthday had come and gone since the last time you did yoga, you're going to want to read this so you don't get sidelined by injury. 
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Yoga and Muscle Soreness  
Read up on the difference between soreness and pain so that you're prepared for the effects of starting to stretch and strengthen your body again.
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Eye of the Needle Pose - Sucirandhrasana
Top 10 Yoga Workouts for Beginners  
If you prefer to restart your practice at home, take a look at these 10 short sequences for inspiration. You can mix and match them to fit your needs.
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