20 Leg Stretches That Can Improve Your Back

20 Ways to Stretch the Hamstrings With Yoga While you might have heard a lot about beating back pain with a stronger core, tight hamstrings can pull on the pelvis and cause back pain. Stretching helps. And you've got 20 handy yoga poses you can choose from! (Bonus: Most don't need any equipment.) READ NOW  READ THESE NEXT Avoid Knee Pain With Stronger Thighs MORE Sore Tailbone? MORE Here's What Happens When You Don't Take Your Thyroid Meds MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.