6 Science-Backed Tips to Sleep Better Tonight

Can't Sleep - Again? In 1942, the mean reported sleep time for adults was 7.6 hours. By 2001, that fell to 6.7 hours - we lost almost a whole hour of sleep! What happened? Well, we stopped doing some of these things. READ NOW  READ THESE NEXT The Surprising Non-Contraceptive Benefits of the Pill MORE What Causes Insomnia? MORE How Simple "Light Therapy" Can Help You Sleep Better MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.