Easy Exercise for When You're Just Getting Started

Easy Exercise for When You're Just Getting Started By Paige Waehner  If you haven't exercised in awhile, the last thing you want to do is jump into some crazy workout routine.  Not only will you regret it the next day, you put yourself at risk for an injury.  I have some great workouts to get you started and articles. Exercise for Beginners - Where to Start   The first thing you need to do is remind yourself what you need to do to get started.  This gives you all the tools you need to set up a program and get started on your workouts. READ NOW 20-Minute Beginner Cardio Workout   I love this simple workout.  You can do it on any cardio machine or with any activity and it shows you how to monitor your intensity.  This is a great place to start if you're a beginner.  Try this simple workout about 3 times a week, gradually adding more days as you get used to it. READ NOW Beginner Total Body Strength   A couple of times a week, pick up some weights and do this simple, total body workout.  You'll build strength as well as lean muscle tissue and that's how you burn more fat. READ NOW How to Set Up a Complete Program   You've got some workouts to start with, but how do you schedule them all?  I've got some tricks for setting up a complete exercise program. READ NOW Advertisement READ THESE NEXT Could You Have BPD? Quiz: Could You Have a Thyroid Problem? Understanding Rheumatoid Arthritis Quiz: How Assertive Are You? What Kind of Parent Are You? Were You Affected by an Alcoholic Parent? Quiz: Are You At Risk For Burnout? Test Your Perfectionist Tendencies AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.