The Truth About Your Fat-Burning Zone

Does the Fat Burning Zone Really Exist in Exercise?

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Fit Life The Truth About Your Fat-Burning Zone If you exercise because you want to lose weight, you've probably heard that for best results you should work in your "fat-burning zone." Is there any science behind this concept? READ NOW Training Advice to Help Older Athletes Maintain Fitness READ NOW  › Quick Tips to Use Before Your First Indoor Cycling Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Exercises for Core Strength READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › What Interests You When It Comes to Fitness?  Help us understand what excites and inspires you to keep making healthy life choices. Take Our Survey READ THESE NEXT Is Virtual Reality the Future of Exercise? READ NOW  › The 10 Best Youth Baseball Bats of 2019 READ NOW  › Get Moving with a Treadmill Hill Workout READ NOW  › 7 Ways to Use a Yoga Wheel READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy