petak, 31. siječnja 2020.

20-Minute Walking Workout to Slash Your Health Risks

Burn calories and get the moderate-intensity exercise you need each day to reduce health risks.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Fit Life
20-Minute Walking Workout to Slash Your Health Risks
Use this 20-minute brisk walking workout to burn calories and get the moderate-intensity exercise you need each day to reduce health risks.
READ NOW
How to Change Your Daily Energy Expenditure for Faster Weight Loss
READ NOW  ›
Live Better as You Age With These Exercises for Seniors
READ NOW  ›
EDITOR'S PICK OF THE WEEK
5 Exercises to Reduce Hip Pain
READ NOW  ›
Get Delicious
Recipes Delivered
to Your Inbox
ONE-TAP SIGN UP  ›
How Do You Live Verywell? 
With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter.
Share Now
READ THESE NEXT
3 Careers in Fitness and Exercise That Don't Require a Degree
READ NOW  ›
The Complete Guide to Duathlon Training for Beginners
READ NOW  ›
Hoka One One Bondi 6 Review
READ NOW  ›
Saucony Guide ISO 2 Review
READ NOW  ›
verywell fit
You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here.
A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036
© 2020 Verywellhealth.com - All rights reserved. Privacy Policy

Nema komentara:

Objavi komentar