High density lipoproteins, or HDLs, are good for you. Here are some ways you can boost your HDL levels.
| ![](https://fthmb.tqn.com/03ePAWcGwd92VKTFL6ukxIa-uc0=/GettyImages-709127013-5b25a594ba61770036025bc4.jpg) | Foods That Can Boost Your HDL Levels | High density lipoproteins, or HDLs, are good for you. They are produced by the liver to carry cholesterol and other lipids (fats) from tissues and organs back to the liver for recycling or degradation. Here are some ways you can boost your HDL levels. | | | | | You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | |
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