20-Minute Walking Workout to Slash Your Health Risks

One 20-minute brisk walk per day will boost you from the "inactive" category, and give you the moderate-intensity exercise you need each day to reduce health risks.

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Fit Life 20-Minute Walking Workout to Slash Your Health Risks A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day. See how to do this workout. READ NOW 5 Exercises to Reduce Hip Pain READ NOW  › Live Better as You Age With These Exercises for Seniors READ NOW  › EDITOR'S PICK OF THE WEEK Answers to Your Frequently Asked COVID-19 Questions READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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