Too much news can have an effect on your physical and mental health. Here's why. Plus helpful tips for managing the news in moderation.
| | | Dear Verywell readers, If you are regularly watching or listening to the news, it's likely that the majority of what you're consuming is about coronavirus. While staying up to date is critical during this time, experts agree that too much news can have an effect on your physical and mental health. Here's why, including helpful tips for managing the news in moderation. Staying connected to others is also important right now, especially if you have a mental health condition or are in recovery from addiction. While not an extensive list, we put together these resources – websites, hotlines, online meetings - for at-home support during social distancing mandates. Finally, if you're anything like me it may feel like a daily struggle to find time or motivation to exercise. However, exercise can make a big impact on your mood and feelings of well-being. Check out how team Verywell is finding new ways to stay fit in the hopes that something may help make you feel better, too. Stay safe, | | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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