11 Anger Management Strategies to Calm You Down Fast

Angry feelings are normal. But, they can lead to destructive behavior if you don't manage them well.

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Healthy Mind 11 Anger Management Strategies to Calm You Down Fast Angry feelings are normal. But, they can lead to destructive behavior if you don't manage them well. Here are some strategies that can help you calm down fast when you're upset. READ NOW EDITOR'S PICK OF THE WEEK Is Online Therapy Effective? READ NOW  › READ THESE NEXT How to Stop Feeling Unproductive READ NOW  › 7 Ways to Cope With a Crisis READ NOW  › How to Stop Putting Pressure on Yourself READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy