How Much Protein You Need to When You're Exercising to Build Muscle

Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Here's a look at the guidelines.

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Fit Life How Much Protein You Need to When You're Exercising to Build Muscle Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Here's a look at the guidelines. READ NOW Try Our Running Pace Calculator to Plan Your Next Run (or Walk) READ NOW  › Creative Alternative Fitness Routines During Covid-19 READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Exercise Mats for Your Home Workout READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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