How Much Should You Walk to Lose Weight?

Many health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals?

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Fit Life How Much Should You Walk to Lose Weight? Many health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals? READ NOW How the Food You Eat Can Make or Break Your Workout READ NOW  › Why Some People Feel Knee Pain When Running READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Posture Correctors of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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