It's OK to Say You're Not OK

Nearly half of Americans say their mental health has been negatively impacted by the pandemic.

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Healthy Eating   Dear Verywell readers,   Nearly half of Americans say their mental health has been negatively impacted by the pandemic. It just so happens that May is Mental Health Awareness Month so today we're sharing some of our top resources to help you take care of yourself physically and mentally.   One small silver lining right now is that talking about mental health is becoming more and more destigmatized. Last week, we kicked off the month with an Instagram takeover by our Expert Review Board Member Amy Morin, LCSW talking about how it's OK to say you're not OK when someone asks 'How are you?' Follow along this month with us as we share more real talk and advice from our experts and editorial team.   Have a safe and healthy week,   Rachel Berman, RD   General Manager, Verywell   Tips and Tricks for Staying Healthy at Home READ NOW How to Protect Your Mental Health During Quarantine READ NOW  › Cooking During Quarantine: Recipes and Tips to Transform Simple Foods READ NOW  › How to Safely Handle Food Delivery READ NOW  › Why It May Be Helpful to Turn Off the News READ NOW  › EDITOR'S PICK OF THE WEEK How Our Team Is Taking Care of Our Mental Health Right Now READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Ginger Asparagus Chicken Stir Fry READ NOW  › Cheesy Spinach Casserole With a Twist READ NOW  › Delicious 7-Minute Seared Scallops READ NOW  › Warm and Chewy Ginger Orange Cookies READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy