Strengthen Your Legs, Hips, and Glutes By Wearing These Ankle Weights

Trend alert: ankle weights are a hands-free way to up the resistance on exercises that you do at home or at the gym.

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Fit Life Wearing Ankle Weights Can Strengthen Your Legs, Hips, and Glutes If you want to build muscle or improve muscular endurance, you may want to join the latest fitness trend and grab some ankle weights. Ankle weights are a hands-free way to up the resistance on your exercise routine or your day-to-day activities. READ NOW 10 Things to Avoid Doing If You Want to Walk Off Weight READ NOW  › An Upper Body Power and Strength Workout READ NOW  › EDITOR'S PICK OF THE WEEK Pedal Your Way to Better Health With These Indoor Cycling Bikes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy