About Running & Jogging: Avoid Pit Stops on the Run

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging It's almost a rite of passage for runners: Once you start running regularly, you'll eventually have one of those runs when you need to find a bathroom...immediately! It's happened to me more times than I care to remember. This week I have tips to help avoid the inconvenience and stress of having to make pit stops on the run. How to Avoid Runner's Trots It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also known as "runner's trots", during long runs. Here's what to do to avoid it. How Do I Avoid Having to Stop to Urinate? So what if you have runner's trots under control, but find yourself still make frequent stops to urinate? Best and Worst Pre-Run Foods If you've had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs. Tips for Using Porta-Potties Sometimes when you have to go before or during a run or race, the only available option is a portable toilet. If you've never used a porta-potty before and you're wondering what to expect, here are some tips. Running & Jogging Ads Running 10K Running Training Jogging Plan Beginner Runner Running a Marathon Featured Articles Do Runners Need Rest Days? How to Find a Specialty Running Store Run Safely With Your Dog How I Became a Runner When Does Running Get Easier? Top Jogging Strollers   More from About.com Birth Control Misconceptions How much do you know about sex myths and your chances of becoming pregnant? Click here to test your knowledge. More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement