About Cholesterol: Cholesterol-Lowering Superfoods

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Cholesterol Cholesterol Risk & Testing Treatment Cholesterol-Lowering Diet From Jennifer Moll, your Guide to Cholesterol Following a healthy diet is an important part of keeping your cholesterol levels -- and heart -- healthy. Although there are many healthy foods available, some of these foods can have a positive impact on your heart health. Referred to as superfoods, these nutritious foods have multiple health benefits -- including lowering your cholesterol. Top Superfoods for Lowering Cholesterol Some foods are not only good for you, they can also help keep your cholesterol levels in check. Find out which foods are on the heart-healthy list of superfoods. Which Nuts Can Help Lower Cholesterol? Healthy nuts, such as almonds, pistachios and walnuts, contain many nutrients and "good" fats, which have earned them the title of a "superfood". Find out which nuts are best and how they affect your cholesterol. Fish Oil & Fish Consumption: Does It Lower Cholesterol? Fatty fish are a delicious dinner treat, but did you also know that these foods qualify as superfoods? These types of fish are high in omega-3 fatty acids, a type of "good" fat that can lower your triglycerides and cholesterol. Eating Oatmeal to Lower Your Cholesterol If you are looking for a way to help keep your cholesterol levels in check, why not turn to oatmeal? Its effect on one type of cholesterol has elevated your grandmother's oatmeal to the label of a "superfood". Cholesterol Ads Lower Cholesterol Low Cholesterol Diet LDL Cholesterol Cholesterol Foods Cholesterol Level Featured Articles Which Foods Contain the Highest Amount of Phytosterols? What Are The Health Benefits Of Blueberries? Can Cranberries Lower Cholesterol? Almonds and Your Cholesterol Can Pomegranate Juice Lower Your Cholesterol? Sources Of Soluble Fiber For Lowering Your Cholesterol   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement