About Nutrition: Weekend Diet Traps, Berries, Fruit - Vegetable Q&A

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition I have information on a few topics this week, including how to avoid those weekend diet traps that undo all the great eating habits you have during the week. I'll also talk about berries (it's berry season!) and answer a few questions about fruits and vegetables. Have a great week. Shereen Weekend Diet Traps So many people eat right all week but ruin their healthy diets on the weekends. Here are some tips for avoiding weekend diet traps. Time For Berries It's summer time in the northern hemisphere. One of the best things about summer is all of those delicious berries start to ripen. Fruit and Vegetable Q and A Most people know they need to eat more fruits and vegetables every day, but they want to know more. Here are some questions I get about fruits and vegetables. Easing Into a Healthy Diet You don't need to change your unhealthy diet into a healthy diet over night. You may have an easier time making little changes and those little changes will add up over time. Here are some easy tips for changing your diet a little bit at a time. Nutrition Ads Fruit Calories Organic Fruit Fruit Photos Fruit and Vegetables Diet Fruit Nut Featured Articles Good Nutrition on a Budget Learning To Eat With Dentures What Is Night Eating Syndrome? Planning Healthy Meals for One or Two People Follow Me On Twitter On Facebook   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement