četvrtak, 17. lipnja 2010.

About Weight Loss: Take Your Diet on the Road

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From Jennifer R. Scott, your Guide to Weight Loss
Road trips are a must for having summer fun without breaking the budget! But, do they mean you'll bust your calorie budget? Not with these smart tactics for eating healthy on road trips.

Road Trip Rules
Hit the road, Jack! And take your healthy eating habits with you.

"Is it hungry in here, or is it just me?"
Have you ever felt perfectly in control of your appetite until you went out with your friends who seemed ravenous?

Find a Diet
From Atkins to the Zone we've got the 411 on popular diet plans that will help you choose.

Count Calories to Lose Weight
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own.

 


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Weight Loss Basics
Healthy Eating
Healthy Restaurant and Fast Food Choices
Nutrition
About Diets
Emotional Eating

 

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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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