ponedjeljak, 21. lipnja 2010.

About Exercise: Avoiding Weight Gain After the Wedding

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From Paige Waehner, your Guide to Exercise
Marriage is so fun at the beginning, isn't it? It's so cute how he sits around playing video games for hours at a time, or how she sneaks out to buy 40 pairs of new shoes every weekend. A few months into it, though, the cute factor starts to fade and something else often starts to fade too - your waistline.

Weight gain is a common problem among married couples, a topic I discuss in my latest article about how to avoid post-wedding weight gain. I may be able to help with the weight gain issue, but how to stop excessive video gaming or shoe shopping is a whole other issue. Good luck on that.


Avoiding Weight Gain After the Wedding
Today's new article was inspired by a conversation I overheard between a mother and daughter (I freely admit to eavesdropping on other people's conversations whenever possible). The daughter mentioned... Read more

Reader Contribution of the Week - Dr. David Doesn't Hold Back
A while ago, I wrote about how not to give exercise advice, mostly because healthy people can sometimes be annoying health freaks (not that I've ever been guilty of such... Read more

Exercise of the Week - Deadlift Combo
I've been on a lower body kick with my "exercises of the week" posts lately and I thought I would continue that trend with a new favorite: The deadlift... Read more

Vote: Exercises You Love to Hate
It never fails. Whenever I'm with clients and the words "pushups," "squats," "lunges," or "squat thrusts (burpees)," cross my lips, I see a mix of emotions cross their faces - despair, horror, sadness, rage and, finally, resignation....Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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