ponedjeljak, 14. lipnja 2010.

About Stress Management: Need a Vacation?

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From Elizabeth Scott, M.S., your Guide to Stress Management
Most likely, you need a vacation more than you realize! This newsletter contains information on the benefits of vacations, some of the how-tos, and some ideas for those who can't take a vacation anytime soon. (Scroll down for more.) Enjoy, and have a great week! -Elizabeth

Need A Vacation? (Perhaps more than you think!)
Vacations are an important part of enjoying life and staying relaxed and effective in your job and your life. They need to be grand and expensive, but they work better if they contain a few key ingredients--otherwise, you could literally come back from your vacation needing a vacation! See what they are, and find ways to work them into your next break. And share your favorite vacation ideas with us!

Why Do We Need Vacations, Anyway?
Having trouble fitting in a vacation? Here are some reasons why vacations are so good for you, for some added inspiration. Some of them may really surprise you!

Quick and Cheap Mini-Vacations
If you can't take days off of work and go somewhere exotic, here are some ideas you can do in a weekend, and feel like you really had a break!

Poll: How Often Do You Take Vacations?

 


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Going On Vacation? Read This First!
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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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