About Cholesterol: Constructing a Cholesterol-Friendly Diet Plan

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Cholesterol Cholesterol Risk & Testing Treatment Cholesterol-Lowering Diet From Jennifer Moll, your Guide to Cholesterol Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- constructing a cholesterol-lowering diet plan may help. The Basics of a Heart-Healthy Diet Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction. Sample Low Cholesterol 1800-Calorie Meal Plan Need an example of a low fat meal plan? This example meal plan is laden with delicious foods that will keep your your cholesterol low and your heart healthy. Healthy Twists to Your Food Favorites There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste. Sample Low Cholesterol 1600-Calorie Meal Plan Need another idea for a heart-healthy meal plan? Try this low fat meal plan to keep your cholesterol levels within healthy range. Cholesterol Ads Low Calorie Diet Diet Menus Easy Diet Plan Fat Weight Loss Plan Dieting Plan Featured Articles Tasty, Low-Fat Dinner Recipes How To Make Your Kitchen Heart Healthy Quick and Easy Recipes Top 10 Low Fat Foods To Stock In Your Pantry What Types of Foods Should I Avoid on a Low Cholesterol Diet Eating Healthy   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement