ponedjeljak, 28. lipnja 2010.

About Low Carb Diets: Mixed Messages about Carbohydrates

If you can't see this email, click here

About.com

Low Carb Diets

Getting Started

Health and Nutrition

Recipes



From Laura Dolson, your Guide to Low Carb Diets
How is your summer going? I hope you're enjoying the out of doors! I was at a wonderful picnic yesterday with interesting people, but the food pickings were slim. There was the salad I brought and some deviled eggs, and then everything else was Carb City! I can't wait until the ideas of what is "healthy" starts to change! There are signs that it may be happening - but SO slowly! Have a healthy week! Laura

Mixed Messages about Carbohydrates
This is part 2 of my blog series about the 2010 U.S. Dietary Guideline proposal. This section is about carbohydrates, and it's more interesting that I thought. Although they are still loudly proclaiming that "carbs are good!", there are also hints that they may think they've gone a little too far in bringing home that message.

Low-Carb Substitutes for High-Carb Foods
What do you miss? Bread? Crackers? Desserts? Rather than cave in and eat some, discover some low-carb substitutes.

Glycemic Index Food Lists
Truth to tell, I think the glycemic index is not nearly as helpful as simply avoiding high-carb foods. But there are some interesting insights to be gained from checking out some of these lists.

Low-Carb Diets and Your Bones
One of the persistent arguments against low-carb eating is that it will cause bone loss. There is no evidence for this -- in fact, more protein may even protect our bones!

 


Low Carb Diets Ads
Featured Articles
Carb Counts
Vegetarian Low Carb
Health and Nutrition
Laura's Facebook Page
Laura's Twitter Feed
All Laura's Low-Carb Recipes

 

More from About.com

Plan a Unique Vegas Wedding
The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More>



Join About.com's User Panel!
Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>




This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


In Our Forum Now!
"My Best New Veggie This Week"
Food Grinders
Napa Cabbage

Advertisement

Nema komentara:

Objavi komentar