About Exercise: Exercise and Jet Lag - Can it really help?

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise My husband and I recently went to Europe and the first thing we realized was that it's really hard to lug 50-lb suitcases up and down 83 flights of stairs when traveling on the Metro. It's even harder to do that when you're jet lagged, but exercise can actually help you reset your body clock. If you're traveling this summer and jet lag is a possibility, my latest article offers a few tips for how to get your body moving even when you feel like death on a stick. Enjoy and have a great week! Exercise and Jet Lag - Can it really help? If you've ever skipped over several time zones in one trip, you've probably experienced jet lag or, as my husband and I called it on a recent trip to Europe,... Read more Fit Fact: Strength Training Can Help Stave Off Type 2 Diabetes I talk quite a bit about the importance of strength training, which might explain why my friends run away whenever I get near them. The truth is, there are... Read more Exercise of the Week - Pull Through There are a lot of great exercises for the hamstrings and the lower back, but the Pull Through tops out as one of my favorites. It's like a stiff-legged... Read more Vote in This Week's Poll: Have you injured yourself? A few weeks ago, I talked about how to avoid an exercise injury and was amazed by some the emails I got in response to that post. I got questions about everything from how to exercise with a broken pinkie (um, carefully?) to how to work around a severe neck injury (you don't, at least not without a physical therapist handy)...Read more Exercise Ads Fitness Exercise Exercise Routine Exercise Plan Exercise Tips Back Exercise Featured Articles Book Review: Recovering from a Heart Attack In the Forum - I overdid it! Loose Skin After Weight Loss Secret Causes of Summer Stress 6 Reasons Arthritis Patients Should Exercise Low Fat Summer Grilling   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement