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 | Existing research suggests that yoga may be of some benefit in the management of anxiety disorders. This week, learn more about how yoga can help to reduce symptoms of anxiety. Also this week, explore the benefits and uses of lutein supplements for healthy eyes and acupuncture for people who have suffered stroke. | |
Yoga for Anxiety
Some research suggests that practicing yoga may help tame your stress and ease your anxiety. Read more
| Can Lutein Supplements Save Your Eyesight?
Lutein supplements deliver a powerful antioxidant shown to protect against major eye diseases like cataracts and macular degeneration. Read more
| Acupuncture and Stroke
Emerging evidence shows that acupuncture may help treat several disabilities common among people who have suffered stroke. Read more
| Health Benefits of Ganoderma
Also known as reishi, ganoderma is a bitter mushroom long used to promote health in traditional Chinese medicine. Learn more about ganoderma's immune-boosting benefits, as well as its potential to fight cholesterol and aid in cancer treatment. Read more
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