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 | This week I'll talk about fad diets, like the currently popular baby food diet. Sometimes these diets work (for a little while) and sometimes they don't. Have a great week. Shereen | |
Have You Heard of the Baby Food Diet?
Rumor has it a few celebrities are following a fad called the baby food diet. Yes, it means adults eat baby food to stay skinny.
| What are Fad Diets and When Are They Bad?
Fad diets promise quick and easy weight loss as long as you follow the strict rules or buy dubious products. Learn how to spot a fad diet and choose to eat good foods as part of a healthy lifestyle instead.
| Make Weight Loss Easier
Fad diets are for losing weight quickly, which means the weight comes back just as fast when you go off the diet. The best way to reach a healthy weight is to eat a healthy diet.
| How Did You Lose Weight?
Share your story - how did you lose the extra pounds and how are you maintaining your weight?
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