About Running & Jogging: Does Running Give You a Headache?

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Ever get one of those splitting headaches after a run? They're painful and very frustrating, since running is supposed to make you feel BETTER. If you find that you get them more frequently in the summer, you're not alone. Headaches during or after running are fairly common, especially when running in warmer weather. Get tips on how to avoid them, as well as other warm weather-related running problems. Why Do I Get Headaches After Running? Headaches during or after running can be attributed to one or more factors. Get info on what causes them and how to prevent them. Protect Your Skin from the Sun Follow these tips to protect your skin from the sun when running outdoors. Run Safely in the Heat Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions. Beat Treadmill Running Boredom Sometimes the best way to prevent heat and sun-related problems is to run indoors. Here are some ways to prevent boredom on the dreadmill. Running & Jogging Ads Running Exercise Tips Runners Shoe Exercise Morning Calories Exercise Featured Articles Tips for Your First Road Race Share Your Running Gift Ideas Top Water Bottles and Hydration Carriers Should I Run Every Day? How to Avoid Side Stitches 5 Smart Eating Rules for Runners   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement