srijeda, 23. lipnja 2010.

About Cholesterol: Can Taking Supplements Lower Your Cholesterol?

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Cholesterol

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From Jennifer Moll, your Guide to Cholesterol
You've seen them in the aisles while shopping at the grocery store. You may even have been tempted to try one of them. Supplements that claim to help lower your cholesterol seem to be everywhere these days, but do they really work?

Can Guggul Lower Cholesterol?
Guggul has been used in Indian Ayurvedic medicine for centuries to treat obesity, osteoarthritis, and some skin conditions. Recently, research has suggested that guggul also may lower total cholesterol levels.

Can I Use Fiber Supplements to Lower My Cholesterol?
Foods containing soluble fiber are very useful in lowering your cholesterol (LDL), but can fiber supplements do the same thing?

Can Chitosan Lower Your Cholesterol?
Chitosan has been mostly promoted as a weight loss product, but there a few studies that suggest that it can also affect your lipids. Is chitosan worth your money if you are wanting to lower your cholesterol?

Healthy Benefits of Calcium
There are many health benefits of calcium, such as strengthening bones, but it could be heart-friendly, too. Some studies are finding that calcium lowers cholesterol.

 


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Jennifer Moll
Cholesterol Guide
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