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 | From time to time I get questions about eating a diet that is low in both carbohydrates and fats. Let me be clear: I do not recommend it! On the other hand, there are times when it is nice to know about foods and recipes that are low in both. Maybe you live with someone who watches fat, or are hosting a dinner for people who eat that way. Or maybe you just find yourself eating more fat than works well for you, and want to lighten up a bit. I trust you'll find some good ideas in this week's newsletter. Laura | |
Low-Carb and Low-Fat Foods and Recipes
Principles for finding foods low in carbs and fats, with examples and recipes.
| Snow Pudding
This was one of my favorite desserts as a child, and my mom would always make it when I was home from college. The only down side was lots of sugar, but I've made it sugar-free. It's extremely low in carbs, fats, and calories.
| Shirataki Noodles
What they are, where to get them, how to cook these noodles made from an Asian vegetable.
| Moo Shu Chicken
You can also substitute pork for this tasty low-carb version of a Chinese restaurant classic.
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