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 | There's a new study that's been all over the news this week. On TV news shows they were talking about how it shows that "carbs are addictive". So of course I had to investigate! Have a great week - Laura | |
Do Some Foods Make Us Hungrier?
Two milkshakes that taste exactly the same -- but with a key difference -- the type of carbohydrate. The effect on the brain, the blood sugar, and hunger was markedly different.
| Low-Carb Better At Maintaining Weight Loss?
This new study reminded me of one from a year ago. Like this new one, they looked at how the same people responded to different food -- in this case after weight loss, when put on different diets for maintenance.
| It's Berry Time!
It's summer, and time for me to make room in my carb allotment for one of my favorite foods - berries! There are raspberries growing in my yard -- yum!
| Low-Carb Video Library
If a picture is worth 1000 words, a video must be worth...a million?
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