About Heartburn / GERD: Heartburn and: Travel, alcohol, exercise

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Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD Symptoms of Heartburn | Burn-Free Diet | Get Relief | Complications | Join Me on Facebook | Follow Me on Twitter Avoid Heartburn While Traveling Unusual foods, eating on the run, and the overindulgence that often goes hand in hand with being on vacation can all contribute to a flare up of acid reflux disease. Combine that with the stress of jet lag and sleeping in unfamiliar surroundings, and you've got a recipe for putting the burn back into heartburn. However, by taking a few precautions when you travel, you can have the vacation you dreamed of and leave your heartburn symptoms behind. Read more Search Related Topics:  preventing heartburn  summertime heartburn  heartburn safe foods Heartburn and Alcohol Many heartburn sufferers can attest to the fact that alcohol can worsen their heartburn. Learn the reasons why alcohol can be bad for heartburn sufferers. And if you feel still really want to partake of alcoholic beverages at times, learn some tips to help lessen the burn. Read more Search Related Topics:  controlling heartburn  heartburn treatment  heartburn and stress Heartburn and Exercise Exercise is rarely the cause of heartburn if a person doesn't suffer from chronic heartburn. But some exercises can induce episodes of acid reflux. Acid reflux usually happens during certain types of exercise, but not necessarily during all exercise. There are a few things a person can do to reduce the chances of a heartburn flare-up during exercises. Read more Search Related Topics:  controlling heartburn  heartburn treatment  heartburn and stress Related Searches Acid Reflux Gerd Causes of Heartburn Heartburn Gerd Diet Acid Heartburn Cure Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn   Follow me on: Advertisement