About Running & Jogging: 13 Things to Know Before Running a Half Marathon

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 13 Things to Know Before Running a Half Marathon You've decided to run a half marathon, but do you really know what you're getting into? Here are 13 things to know about training for and running a half marathon, so you can look like a seasoned half-marathoner. Also see: 13 Reasons to Run a Half Marathon 13 Mistakes Half Marathoners Should Avoid Search Related Topics:  half marathon racing  beginner runners  half marathon training schedules 5 Things to Know Before Running a 5K Maybe you've got your sights set on a shorter race distance, like a 5K. Here some things to consider before taking on your first 5K. Also see: Tips for Running Your First 5K 5K Racing Mistakes to Avoid Search Related Topics:  5k training  5k racing  racing tips Cross Training for Runners Participating in activities other than running, such as walking, biking, or yoga, one to two days a week gives your running muscles a break and can also help revive your mental outlook. Swimming and water running are great summertime cross training activities. Read more... Yoga Moves for Runners Video: Abs Workouts for Runners Search Related Topics:  cross-training  injury prevention  exercise motivation Beat Treadmill Running Boredom Sometimes the best way to prevent heat and sun-related problems is to run indoors. Here are some ways to prevent boredom on the dreadmill. Running Songs 7 Treadmill Running Mistakes Search Related Topics:  treadmill running  running motivation  running songs Related Searches Running Tips Beginner Running Running Gear Free Running Parkour Marathon Running Featured Articles Can Running Help Me Lose Weight? Best Sports Bras for Large Chests How Strict Are Time Limits in Races? What's a DNF, PR, or BQ? How to Prevent Shin Splints Why Are My Fingers and Toes Swollen After Running?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement