About Nutrition: Weight Loss Tips

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, your Guide to Nutrition Losing weight isn't easy, but I can help you make the changes you need so you can lose the weight and keep it off. My Tips for Successful Weight Loss What's the question I hear the most? "How do I lose weight - and keep it off?" I've done it and I can help you. Here are my instructions and tips for losing weight. Search Related Topics:  weight loss diets  weight management  Help for Healthy Weight Loss Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place. Quiz Time: Calorie Counts for Diet Foods This quiz will test your knowledge of the calorie counts of some well-known diet foods. Search Related Topics:  weight loss diets  calories  nutrition quizzes Give Chia Seeds a Try I think a lot of people associate chia seeds with Chia Pets, but they can also be eaten. They're health benefits are probably similar to whole grains, but they also are a good source of the plant version of omega-3 fatty acids called alpha linolenic acid. Read more about them: Search Related Topics:  whole grains  foods and health  chia seeds Related Searches Healthy Nutrition Food Nutrition Fats Weight Loss Nutrition for Kids Diet and Nutrition Featured Articles Help for Gaining Weight A Lifetime of Nutrition Healthful Foods Google+ Facebook Shereen on Twitter   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? A Month of Family Meal Ideas Improve Your Diet Right Now Six Weeks to a Healthy Diet   Follow me on: Advertisement