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 | The symptoms of panic and anxiety can interfere with your life, especially your relationships. From coworkers to close family members, your struggles with fear and nervousness can put a strain on your different social connections. Find out how you can build and maintain healthy relationships while dealing with panic disorder. | |
An Overview of Panic Disorder and Relationships
Panic disorder can negatively impact many of your relationships. From dealing with dating anxiety to managing feelings of loneliness, this article provides an overview of how to cope with panic disorder within different types of relationships. Here you will find further resources and information on how to manage your condition while developing and maintaining your social connections.
| Panic Disorder and the Workplace
Panic attacks and other anxiety-related symptoms can be especially challenging to deal with while on the job. You may find it difficult to hide your symptoms from your supervisor or perhaps you worry about what your coworkers would think about you if they knew about your condition. Get some tips to help you cope with panic disorder while at work.
| Explaining Your Condition to Others
It is not uncommon for friends and family to have many questions, suggestions, and concerns when it comes to your diagnoses of panic disorder. At times, it may be difficult to address their questions in a way that helps them understand what you are experiencing. Being a little more prepared can help you tackle your loved ones' questions. Learn how you can more readily address common questions and concerns about panic disorder.
| Building Your Support Network
Your social connections can play a tremendous role in your recovery process. For instance, your relationships with others can help you deal with the stress of living with panic disorder, overcome feelings of loneliness, and stay encouraged through your treatment. It may seem daunting to search for the social support you need, however, you current relationships can be the place to start. Here you will find 4 ideas to help you in building your social support.
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