About Low Carb Diets: Ketogenic Diets

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Have you heard the term "Ketogenic Diet"? These types of very low-carb high-fat diets are starting to get a lot of interest in the research and medical communities. There is growing evidence for their usefulness in neurological and other health conditions, as well as weight loss. I think you'll find the new information I've put on the site about these diets interesting and hopefully useful. Have a healthy week - Laura What is a Ketogenic Diet? This should answer most of your basic questions about ketogenic diets, what they may be helpful with, and what to eat on them. I will be adding more information about the "what to eat" part very soon. Search Related Topics:  ketogenic diet  low carb basics  The Ketogenic Diet for Epilepsy One area that ketogenic diets have been proven to work is for many cases of epilepsy. Read more about this, including the moving story of my first encounter with someone trying this diet over 20 years ago. Search Related Topics:  ketogenic diet  atkins diet  More Ketogenic Diet Resources In this blog post I list the resources on the site specifically about ketogenic diets, and a link to a great interview about ketogenic diets and brain health. What to Eat on Atkins Induction Atkins Induction is one example of a ketogenic diet. Here are lists of what to eat and what not to eat on this first phase of the Atkins diet. Search Related Topics:  atkins diet  atkins diet food  low carb food lists Related Searches Low Carb Diets Atkins Diet Program Ketogenic Diet Healthy Food Diet Fat Weight Loss Diet Featured Articles Low-Carb Restaurant Eating Low-Carb Shopping List Atkins Diet Information Alcoholic Beverages on a Low-Carb Diet Carb Profiles of Common Foods All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb in the Summer   Follow me on: Advertisement