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 | When people feel happy and fulfilled, they generally feel less stressed. This newsletter is about relieving stress in enjoyable ways, so you can enjoy greater happiness and overall wellness. Enjoy your day, and the rest of your week! --Elizabeth | |
Summer Fun for Stress Relief
As I've mentioned before, exercise is a great stress reliever. One of the best ways to create an exercise habit is to make exercise fun. Here are some fun ways to work exercise into your life. Get ideas here and share your own!
| Stress Management: Lessons From Botox
If faking a smile can help you to feel happier, does blocking a frown make you feel less upset? Learn about the effects of botox on emotion, and find more information on body language tricks and happiness shortcuts that can help you relieve stress.
| Gratifications: What They Are, and How To Use Them
In a nutshell, gratifications are experiences that lead to a feeling of 'flow'. Find out what this means and how you can use gratifications to make yourself happier, more fulfilled, and less stressed.
| Shortcuts to Happiness
There are certain big changes and lifestyle features that can consistently bring happiness, and those are great to know about! But if you just want to feel better right now, there are things you can do that work quickly and easily as well! Try these shortcuts, and see what works best for you!
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