About Stress Management: How To Deal With Stressors In Life

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management There are several effective ways to tackle the stress in your life. Which strategies will work the best? That may depend on several factors. This newsletter contains a wealth of information--from the basics to the deeper specifics--to help you create a stress management plan to suit any situation. Enjoy your week, and join us on Facebook for more. --Elizabeth How To Deal With Stressors and Challenges Are you wondering how to deal with stressors, challenges and negative feelings? You're not alone. Knowing how to deal with emotional stress in a healthy way is difficult, but there are some simple strategies that apply well in many situations. Read more on how to deal with stress. Read more Search Related Topics:  coping skills  stress relief  stress response How Do You Relieve Stress? Top Strategies To Try When facing a challenge in life, should you focus on finding a solution, or dealing with your emotions? That all depends. Should you focus on feeling better as soon as possible, or on long-term solutions that may take a little more effort but bring a larger payoff? That depends on a few things as well. Here are some of the stress relief strategies you can take, and when to use them. Read more Search Related Topics:  stress basics  stress relief techniques  quick stress relief Top 10 Things To Know About The Effects of Stress There is a lot in the news about the effects of stress. What is true and what is hype? Here are 10 important and interesting things to know that can help you to better understand and manage the stress in your life. Read more Search Related Topics:  effects of stress  stress symptoms  stress and health Top Stress Tests Is your stress load is heavier than the average person's? Could you be at risk for burnout or a stress-related illness? These free stress tests, personality tests and self assessment tools can help you find more about yourself and your relationship to stress. Related Searches How to Reduce Stress Symptoms of Stress Stress Test Stress and Anxiety Mental Stress Featured Articles Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement