About Exercise: Taking A Break From Exercise-How Long Can You Go?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise How long can you go without exercise before your body completely falls apart? That question is a lot like walking into a Ferrari dealership and asking "How much for that 458 Spider?" If you have to ask, you probably can't afford it. Unfortunately, most of us can't afford longer than a couple of weeks without exercising. If you do find you're creeping over the line this summer, I can help you with some tips for maintaining a basic level of fitness. What I can't do is help you with the Ferrari. Sorry about that. Taking A Break From Exercise - How Long Can You Go? Here's the thing about exercise: You can never stop doing it. It's kind of like, say, coloring your gray hair. Once you start doing it and you... Read more Search Related Topics:  exercise break  losing fitness  deconditioning The Psychology of Exercise If you're a veteran exerciser, there's a question a lot of people have for you: What motivates you to exercise? This is a simplistic view, of course, but... Read more Search Related Topics:  motivation  exercise psychology  consistent exercise Exercises of the Week - Stretch Your Chest How much time do you spend hunched over a keyboard or a steering wheel? I'll bet you just caught yourself doing it and sat up straight, didn't you? ... Read more Search Related Topics:  posture  chest stretches  flexibility workouts Vote: How is the heat affecting your workouts? So, I could do a long blog post about the summer heat and how you should stay cool and hydrated and, perhaps, should try some indoor workouts if the air quality is bad where you are...Read more Search Related Topics:  summer heat  dehydration  stay cool Related Searches Diets VS Exercise Stress and Exercise Walking Exercise Body Weight Exercise Group Exercise Featured Articles Yoga on the Ball Cardio 101: Intensity Exercise and Weight Loss 5 Ways to Improve Your Diet Right Now Cheap Staycations at Home What If I Have to Take a Break from Running?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement