About Cholesterol: Ways to Add Veggies to Your Heart-Healthy Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber. Here are some healthy tips that will help you to incorporate more veggies into your low-fat diet. Ways to Include Veggies in Your Diet There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips. Search Related Topics:  low cholesterol cooking  veggies and cholesterol  cholesterol lowering tips Five Ways to Include Spinach in Your Meals Spinach is one of those vegetables that can be practically included in almost every meal. These recipes will provide you with a few ideas of how to include this delicious vegetable into your diet. Search Related Topics:  cholesterol friendly foods  veggies and cholesterol  diet advice Going Vegetarian to Lower Your Cholesterol Thinking of following a vegetarian diet to lower your cholesterol? A vegetarian diet has many healthy benefits. This article will talk about the different types of vegetarian diets, and if following this diet can help your heart health. Search Related Topics:  cholesterol and lifestyle changes  high cholesterol prevention  heart disease prevention Tips for Making a Low Cholesterol, Healthy Salad Salads are an excellent source of vegetables -- and can be surprisingly versatile. This article will show you how to prepare a healthy salad chock-full of vegetables and other healthy foods -- without causing your cholesterol levels to increase. Search Related Topics:  veggies and cholesterol  cholesterol lowering tips  Related Searches Cholesterol Diet Healthy Diet Plans Cholesterol Levels To Lower Cholesterol Cholesterol Lowering Featured Articles Go Vegetarian - Cholesterol-Lowering Diet Without Meat 5 Ways to Prepare Winter Squash 5 Ways to Prepare Olives Health Benefits of Tomatoes To Lower Cholesterol Can Artichoke Leaf Extract Lower Cholesterol? Lunch Salads Containing Phytosterols   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement